How to Quit Smoking:Tips to End Addiction

Know Why You Want to Quit

Quitting smoking is a perfect idea! Get a powerful, motivating reason and do it now! Do it for yourself: to feel better and look younger, and to reduce your chance of getting lung cancer. Do it for your family: protect your loved ones from secondhand smoke.

Don't Go Cold Turkey

It's not common to successfully quit smoking by stopping immediately. Most people who quit "cold turkey" end up smoking again. Nicotine addiction can require gradual tapering to avoid withdrawal symptoms.

Don't Go It Alone

Friends and family can encourage and support you while you are quitting smoking. Some find support groups and/or counselors helpful. Behavioral therapy is often used with success. When these methods are combined with nicotine replacement therapy, your odds of success in quitting can increase.

Manage Stress

Stress reduction techniques are helpful when quitting smoking. Helpful methods can include yoga, tai chi, music, massage, and exercise.

Avoid Alcohol, Other Triggers

Alcohol can be a trigger that causes people to return to smoking. Similarly, coffee and meals can cause relapses. Find your triggers, and replace them with other activities. Some find it helpful to brush teeth or chew gum after eating.

Clean House

Clear your home of anything that reminds you of smoking. Remove ashtrays and lighters from your home and wash your clothes, upholstery, draperies, and carpets. Air fresheners will also help to eliminate that familiar smell.

Try and Try Again

Relapses are common. If you relapse into smoking, analyze your situation and what might have triggered you to smoke again. Redefine your commitment and set a "quit date" and do it!

About

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